Massage is a therapy that may be applying pressure on the muscles and tissues to treat injuries, alleviate pain and stress, improve blood circulation and relieve tension. Massage is undoubtedly the oldest form of therapy.
Massage is a special procedure that is used primarily to strengthen physical and mental health, strengthening the human body, to increase performance or to refresh (regeneration) after physical and mental stress, to improve the overall appearance or to treat or after-treatment of certain post-traumatic states. Well-made massage harmonizes the organism and has a soothing effect. If it is regular, it can significantly improve the health of the massaged person.
A sports massage can be performed only on healthy individuals. The most important part of a sports massage is the massage that removes fatigue. It is usually once or twice a week, and in those days, when the fatigue from the training cycles is the most accumulated. It is used primarily for recreation, to faster muscle recovery and to rapid elimination of fatigue.
Reconditioning and relaxing massage
This massage improves blood circulation, relieves muscle tension, reduces fatigue and provides with pain relief. Although it is primarily active in the muscles, the effects will be passed to increase joint mobility and overall physical and mental condition. It is pleasant for patients, helps restoring the balance between the reduced muscle areas and eliminates the chronic pain. It relaxes the body and mind and relieves the all-day body fatigue. After a busy working day it helps mentally calm and relax muscle tension.
Our lymphatic system is not unlike the blood system and do not have its own muscle pump. Therefore it is appropriate to pass the massage and activate the often pledged and painful lymphatic system. Manual lymphatic drainage will help you not only with the headaches, but it is overall detoxification and revitalization of the body. These very nice massage techniques will make your skin clear and that also contributes positively to your relaxation. With targeted massage pressure and the direction it is possible to activate lymph and reach leaching pollutants out of the body. Lymphatic massage should be done by lymfoterapeut that gently and with precisely determined technique called „manual lymph drainage“ that unblocks the key nodes and entraines the drainage liquid through the excretory system out of the body. This method is natural for the body and it is medically justified. It is not only efficient but also very pleasant and relaxing. It is recommended to occur in lymphatic massage (lymphatic drainage) at least once a week for 2 months. It should be followed by monthly maintenance treatment.
Reflexology, or reflex therapy is one of the oldest natural healing methods. It is based on the principle of massaging the reflex points on the plantarum and the metatarsus of legs. Each point is the ending of the reflex nerve pathways, which begins in the brain, leeds through the body organs and ends in our foot. In general, this means that the foot soles are reflective of all organs of the body. Reflexology helps to remove blocks of reflex pathways and thereby enhances the activity of individual organs. With massaging the reflex points in the body it begins to run its own, completely natural healing process. Reflexology is primarily complementary therapy, which essentially brings relaxation, promotes mental well-being and optimal health.