Finnish sauna has beneficial effects
If you enjoy wellness centers, you probably have already visited with Finnish sauna. As the name suggests, as the inventors of the hot cabins are considered Finns. However, the sauna has become a popular way of relaxation around the world. The correct way of using sauna will enhance your immunity and also helps to lower your body weight. Sweating accelerate the metabolism of the body, burning fat, in addition you rid of the harmful substances and strengthen the cardiovascular system. In addition, with this procedure you will have a beautiful and fresh skin, which is particularly appreciated by women.
Heating above a normal body temperature is pleasant and has a relaxing effect. During the sauna the blood-releasing substances such as endorphins are released into your body. They releases tired muscles and stressed mind.
Rules and recommendations
The recommended time to stay in the sauna is not clear. Generally, you stay in the sauna as long as your feeling nice and not feeling burning nose and increased warm on the skin of your face. The usual time is around 15 minutes depending on the temperature in the sauna.
After a stay in the sauna comes a sharp cooling. Steep heating and then rapid cooling of the body is repeated several times - again, as a general rule, unless it's nice. Also the children can be taken to the sauna.
Regular sauna is recommended for positive effects on the immune system. It is not recommended only when you have the diseases of the heart and blood pressure and fever. In the case of skin diseases it is necessary to consult with a doctor.